Make space and peace in your home.

Combine pain-science education with gentle, guided exercise

Understand anger & how to regulate emotions.

Join our open Gym sessions, Tuesdays or Wednesdays

Come start your week off with a mindfulness practice!

Boost your well-being by tapping into your creativity.

Improve balance, coordination, & functional movement

New & Classic Board Games & Cards

Series with Charlene

Low impact exercise class

Weekly Free Lactation & Infant Feeding Support

Engage in musical play and sensory exploration.