Join our open Gym sessions, Tuesdays or Wednesdays

Beginner-friendly sound bath with reiki

A night of fun, dancing, and community

Coping with Seasonal Depression

Come start your week off with a mindfulness practice!

Boost your well-being by tapping into your creativity.

In-person, ages 18+

Learn to set and uphold boundaries

Improve balance, coordination, & functional movement

New & Classic Board Games & Cards

Practical Tools for Everyday Life

Diabetes and Prediabetes Prevention and Management

Learn about Irritable Bowel Syndrome

Strategies and approaches to manage weight

All levels welcome - no experience needed. Drums and noisemakers provided!

Interested in joining our choir?

Musical play and sensory exploration for 18mths and under

Access counselling at NFCHC