Songwriting with Joe Lapinski and Willow Arts

A gentle, guided walk in nature

How to promote heart health through lifestyle strategies

How to keep our brain healthy through lifestyle and healthy eating

Come start your week off with a mindfulness practice!

$5 fee - Join us at Cataract Bowl for a great morning of bowling.

Boost your well-being by tapping into your creativity.

Toss some bean bags and enjoy a relaxed game of cornhole

Gentle exercise class suitable to all fitness levels

Review risk factors and practical prevention strategies

The ancient Chinese practice of Qigong

Yoga, meditation and sound bath on the beach

Join us for garden crafting!

Paint along with Tricia Franklin

Abstract Portraits w/Lisa Forstinger

Learn skills to assist a child in emergency situations

Learn the joy of "nurturing touch" with your baby.