Beginner-friendly sound bath with reiki

A night of fun, dancing, and community

Coping with Seasonal Depression

Come start your week off with a mindfulness practice!

Boost your well-being by tapping into your creativity.

In-person, ages 18+

Learn to set and uphold boundaries

Improve balance, coordination, & functional movement

Toss some bean bags and enjoy a relaxed game of cornhole

Drumming on an exercise ball, with music & dance.

Learn about principles of nutrition

Tips for experiencing the holidays alone & managing holiday stress.

Learn about Irritable Bowel Syndrome

Strategies and approaches to manage weight

All levels welcome - no experience needed. Drums and noisemakers provided!

Interested in joining our choir?

Musical play and sensory exploration for 18mths and under

Access counselling at NFCHC