top of page

PROGRAM REGISTRATION

Click here for our current newsletter:
  • Every Friday, join us in-person for a mindfulness practice! Register a...
    Started Aug 4

    Loading availability...

  • One Wednesday per month, 9:30-11:30am. Boost your well-being by tappin...
  • The importance of having boundaries. (Nov 7)
  • Come start your week off with a mindfulness practice!
    Started Mar 13

    Loading availability...

  • Click read more to see the dates.
  • Click read more to see upcoming Virtual Bingo dates.
    Started Sep 19

    Loading availability...

  • Learn foods that impact cholesterol and promote heart health. (Sept 28...
  • Support to better manage your respiratory disease. (Nov 7)
    Starts Nov 7

    Loading availability...

  • Drumming on an exercise ball, with music and dance. (Nov 9-30)
    Starts Nov 9

    Loading availability...

  • Managing emotions and stress during the holidays (Nov 30th)
    Starts Nov 30

    Loading availability...

bottom of page