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PROGRAM REGISTRATION

Click here for our current newsletter:
  • Mindful Moment (in-person) with Lisa
    Every Friday, join us in-person for a mindfulness practice! Register a...
    Started Aug 4

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  • Art Journaling
    One Wednesday per month, 9:30-11:30am. Boost your well-being by tappin...
  • Creating Healthy Boundaries
    The importance of having boundaries. (Nov 7)
  • Virtual Mindful Moment w/Lisa (Mondays)
    Come start your week off with a mindfulness practice!
    Started Mar 13

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  • Virtual Cooking
    Click read more to see the dates.
  • Bingo (virtual)
    Click read more to see upcoming Virtual Bingo dates.
    Started Sep 19

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  • Eat Smart for a Healthy Heart
    Learn foods that impact cholesterol and promote heart health. (Sept 28...
  • Lung Health
    Support to better manage your respiratory disease. (Nov 7)
    Starts Nov 7

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  • Golden Beats
    Drumming on an exercise ball, with music and dance. (Nov 9-30)
    Starts Nov 9

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  • Holiday Presence
    Managing emotions and stress during the holidays (Nov 30th)
    Starts Nov 30

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