NUTRITION SERVICES

Our dietitian at NFCHC provides both one-on-one appointments, as well as nutrition group programming.

A Dietitian takes nutritional science and translates it to tangible advice to help clients make their food choices work for them, optimize their health and manage or prevent chronic disease.

Please see the FAQs for more information on the services that we provide.

Nutrition FAQs:

Canada Food Guide Recommendation

NFCHC Recipe Videos

Check out our Facebook page for more healthy recipes, ongoing nutrition workshops & tips.

LACTATION SERVICES

Certified Lactation Educator at NFCHC

What we can help with:

Prenatal nutrition questions
Preparing to breastfeed
Immediate post-partum (help reach your feeding goals)
Sore nipples/nipple pain/cracked nipples
Blocked ducts
Poor weight gain in babe
Concerns and questions regarding latch and positioning
Engorged breasts
Low breastmilk supply
Oversupply
Pumping help and questions

It is strongly recommended that you have an

appointment booked with the CLE for your baby at:

4 months
6 months
18 months
Whenever you have feeding related questions

Additional resources:

FREE prenatal vitamins through the Baby Be Healthy Program
- Niagara Falls: Pharmacy inside FreshCo on Kalar Road
- St. Catharines/Welland: Pharmacy inside Sobeys
Healthy Eating for Healthy Baby - Click here
Guide for Introducing Solids - Click here