Counselling
Counselling services are not currently accepting new clients at this time.
We understand that reaching out for support is important, and we encourage you to review the resources below if you need immediate assistance or are looking for mental health and community supports.
Downloadable PDF of resources in Niagara.
Virtual option: Ontario Structured Psychotherapy West Region
Self-referral Ontario Structured Psychotherapy (OSP) offers free, time-limited, evidence-based cognitive behavioural therapy (CBT) for adults 18 and older living in Ontario who have depression, anxiety or anxiety-related concerns.
See below for a full list of available resources for those living in Niagara.
NFCHC is not a crisis or same day counselling service.
If you are currently in crisis, contact the services below:
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COAST (24/7) 1-866-550-5205 Press 1
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Your local Emergency Room or call 911
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Distress Centre, 24/7
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St. Catharines, Niagara Falls & Area – 905-688-3711
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Port Colborne, Wainfleet & Area – 905-734-1212
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Fort Erie & Area – 905-382-0689
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Grimsby, West Lincoln – 905-563-6674
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CMHA Single Session – 905-641-5222
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Access to same-day counselling
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Downloadable PDF listing resources in Niagara.