• Individual goal oriented, short-term counselling

  • Various topics facilitated in group settings

  • Common reasons to seek mental health and wellness support:


  • Conflict resolution skills

  • Relationship and/or family issues

  • Parenting skills

  • Anger management solutions

  • Stress management


  • Process grief or deal with a loss

  • Life changes and transitions

  • Addictive behaviours

  • Thoughts of self harm

  • Coping with a chronic illness

  • Marriage, separation, or divorce challenges

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