COUNSELLING SERVICES

  • Individual goal oriented, short-term counselling

  • Various topics facilitated in group settings

  • Common reasons to seek mental health and wellness support:

 

  • Conflict resolution skills

  • Relationship and/or family issues

  • Parenting skills

  • Anger management solutions

  • Stress management

 

  • Process grief or deal with a loss

  • Life changes and transitions

  • Addictive behaviours

  • Thoughts of self harm

  • Coping with a chronic illness

  • Marriage, separation, or divorce challenges