COUNSELLING SERVICES

• Individual goal oriented, short-term counselling

• Various topics facilitated in group settings

• Common reasons to seek mental health and wellness support:

• Conflict resolution skills

• Relationship and/or family issues

• Parenting skills

• Anger management solutions

• Stress management

• Process grief or deal with a loss

• Life changes and transitions

• Addictive behaviours

• Thoughts of self harm

• Coping with a chronic illness

• Marriage, separation, or divorce challenges