COUNSELLING SERVICES
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Individual goal oriented, short-term counselling
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Various topics facilitated in group settings
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Common reasons to seek mental health and wellness support:
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Conflict resolution skills
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Relationship and/or family issues
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Parenting skills
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Anger management solutions
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Stress management
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Process grief or deal with a loss
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Life changes and transitions
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Addictive behaviours
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Thoughts of self harm
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Coping with a chronic illness
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Marriage, separation, or divorce challenges