My Good Day
Ancient Chinese Wellness Practice – TaiChi & Qigong
Available spots
Service Description
Discover the benefits of Tai Chi and Qigong, two traditional Chinese wellness practices that combine gentle movements, breathing, and mindfulness to improve your overall well-being. In this beginner-friendly program, you will learn simple Qigong exercises and the foundational movements of Yang Style Tai Chi to improve balance, flexibility, coordination, relaxation, and inner peace. No experience is needed. Benefits: 🌿 Improve balance and flexibility 🌿 Increase strength and coordination 🌿 Reduce stress and improve relaxation 🌿 Support overall health and well-being
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please e-mail healthpromotion@nfchc.ca as soon as possible, or contact the program facilitator.
Contact Details
4790 Victoria Avenue, Niagara Falls, ON, Canada
+ 905-356-4222
healthpromotion@nfchc.ca