Gym Basics

Build your confidence with exercise, introduction to the gym.

Starts Sep 15Niagara Falls Community Health Centre

Available spots

Service Description

An introduction to the gym for those looking to build their knowledge and confidence with exercise. Learn how to use cardio equipment, weights, resistance bands, and body-weight exercises in a safe and supportive setting. Each week, you’ll learn new exercises and have the opportunity to practice your technique with support, helping you feel more comfortable and confident exercising on your own.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please e-mail healthpromotion@nfchc.ca as soon as possible, or contact the program facilitator.

Contact Details

4790 Victoria Avenue, Niagara Falls, ON, Canada
+ 905-356-4222
healthpromotion@nfchc.ca