Gentle Fit

Low impact exercise class

Starts Apr 1

Available spots

Service Description

A low impact exercise class that can be done sitting or standing. Using weights & resistance bands to improve strength, balance & aerobic fitness. Wednesdays April 1-April 29, 11:00-11:45am

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please e-mail healthpromotion@nfchc.ca as soon as possible, or contact the program facilitator.

Contact Details

+ 905-356-4222

healthpromotion@nfchc.ca

4790 Victoria Avenue, Niagara Falls, ON, Canada