Chronic Pain 101

Combine pain-science education with gentle, guided exercise

Starts Jan 8, 2026

Available spots

Service Description

Living with chronic pain can be challenging, but knowledge and supported movement can make a meaningful difference. Our Chronic Pain 101 program combines pain-science education with gentle, guided exercise to help you understand your pain, manage symptoms, and build the functional strength needed for everyday life.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please e-mail healthpromotion@nfchc.ca as soon as possible, or contact the program facilitator.

Contact Details

+ 905-356-4222

healthpromotion@nfchc.ca

4790 Victoria Avenue, Niagara Falls, ON, Canada